caitlyn@thishealthymom.com
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Easy Steps to Reduce Waste and Single-Use Plastics

Easy Steps to Reduce Waste and Single-Use Plastics

by Caitlyn Vanderhaeghe | Feb 11, 2020 | Caitlyn Needs a Coffee

Single-use plastics, a term that has become a dirty word, refers to disposable plastics that are used once and tossed. The main culprits are grocery bags, food containers, straws, water bottles, cups and cutlery. Because of the composition of plastics, they do not...
Home for Dinner Supporting RMHBC

Home for Dinner Supporting RMHBC

by Caitlyn Vanderhaeghe | Jun 25, 2019 | Caitlyn Needs a Coffee

BC Women’s and Children’s Hospital I was 27 weeks pregnant to the day when in the middle of the night I woke up feeling something wet. I sat up, looked and it was bright red. Panic came over me. I woke up my husband and called our midwife who instructed us...
How to Pack Light When Travelling with Kids

How to Pack Light When Travelling with Kids

by Caitlyn Vanderhaeghe | Mar 14, 2019 | Caitlyn Needs a Coffee

You heard that right! Travelling with kids has some ups and downs but packing shouldn’t be one of them. A little planning ahead will save you some headaches when you are away from home. No matter your destination, you too can pack only what you need and not feel...
Fresh 2 You – Nutritious, Yummy and Yes!

Fresh 2 You – Nutritious, Yummy and Yes!

by Caitlyn Vanderhaeghe | Jan 7, 2019 | Healthy Insides

Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or...
Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

by Caitlyn Vanderhaeghe | Nov 29, 2018 | Healthy Insides

We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...
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3 weeks ago

This Healthy Mom
Up next on the Founder Chat... ☀️🏠👪🏻 Nicole and April Hughes, sisters and co-founders of Vancouver’s Premium Childcare Agency, Sunhouse Babysitting! (Vancouver’s Premium Childcare Agency) Parents and caregivers, I’m sure we’ve all been in a situation where finding a babysitter for the evening or a nanny to help out during the week has felt like an impossible task. When I met Nicole and April through The Forum (The Forum), I was immediately drawn to their energy; and their idea of a trusted, people-first agency that vets their service providers in advance and matches with families intentionally. I am so excited to learn more about Sunhouse Agency and to have Nicole and April share what they do with you all! Join us live here on Instagram…✨ The Founder Chat featuring Nicole and April Hughes of Sunhouse Babysitting Agency✨ April 15, 2026⌚ 11am Pacific | 2pm Eastern 💬 If you have any questions, leave them in the comments below and we’ll make sure they’re answered live! 📺 Watch my previous Founder Chat episodes here on Instagram or on my YouTube Channel (link in my bio) #founderchat #sunhouseagency #supportlocal #childcarevancouver #babysittinglife ... See MoreSee Less

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This Healthy Mom

3 weeks ago

This Healthy Mom
A busy March calls for a photo dump! 1. Cat snuggles 🐈🐈2. As the seasons change, so do the sports. Hockey is (mostly) swapped for Softball for my girls 🥎3. Some delicious milkshakes from @rainorshineyvr 4. It’s cherry blossom season 🌸5. Reading! What are you reading this month? 📖6-7. Vancouver from day to night 🌆🌃 8. Had an amazing Founder Chat with Jane from @drinkglimmerwine. Definitely watch the replay on my profile, I learned so much about de-alcoholized wine!9-11. Okay… maybe the Hockey is not over. Got to catch a @canucks game…12-13. Against the Anaheim ducks! Who I also saw earlier this month @anaheimducks 🦆🏒Travel, sports, sweet treats, fun work projects and more. Bring on April! #helloapril #photodump ... See MoreSee Less

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This Healthy Mom

1 month ago

This Healthy Mom
Here’s to the women who break barriers, lift each other up, and lead with strength, courage, and vision ⭐️💁🏼‍♀️Today we celebrate not only the progress we’ve made, but the purpose behind it: creating a better, more equal world for our daughters, our sisters, and the next generation of leaders watching us today.Proud to stand alongside so many incredible women who continue to inspire change every day. The path we’re creating now will shape the future for generations to come.Happy International Women’s Day!#internationalwomensday2026 ... See MoreSee Less

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