Recent Posts
Natural Deodorants that Don’t Stink!
I know, I know, we are all skeptical of natural deodorants. We all want to kick our endocrine disruptors and nasty chemicals, but we also don't want to be smelling ourselves by lunch time! Since my early 20s, I have been using natural deodorants, with some brands...
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This Healthy Mom’s Holiday Gift Guide 2020
Focus on Local Brands and Small Shops for 2020 2020 has been a year! This year will forever be in our history books for decades and even centuries, but part of that history can be joy. The holiday season is a time of caring and showing our love for one another. Even...
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Top 5 Benefits of Baby Wearing | This Healthy Mom
When I had our first daughter, it was just the two of us for most of the days with dad at work and grandparents coming and going for quick visits. We would relax together and she would lie on my chest. It was wonderful. As she became more active and we increased our...
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Kitchen Gadget Must-Haves
We have all been there. Enticed by an easier, better, faster way of doing something in the kitchen. I am not going to lie, I have been tempted by the endless infomercials and the new and improved versions of kitchen gadgets. Whether it is the perfect julienne potatoes...
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Easy Steps to Reduce Waste and Single-Use Plastics
Single-use plastics, a term that has become a dirty word, refers to disposable plastics that are used once and tossed. The main culprits are grocery bags, food containers, straws, water bottles, cups and cutlery. Because of the composition of plastics, they do not...
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Emma’s Sleep Adventure
Inspiration from Sleep Deprivation Every parent can relate to the struggles of putting their child to sleep. After giving birth to my third daughter, bedtime was more than a handful, especially when one child just could not and would not fall asleep. The countless...
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This Healthy Mom’s Holiday Gift Guide 2019
The holidays are always a busy time. Even when we try to slow down it speeds up! Some years the holiday season just flies by and we wish we could put it on pause and enjoy our time with family and loved ones. One thing many people fall back on to help ease the holiday...
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Pregnant? How to Choose a Support Team
If you have been trying to conceive, you probably have your cycle calculated to the minute of ovulation. But have you planned what you will do once you get pregnant? I can tell you I had not thought that far ahead with my first child. Choose Your Primary Care Provider...
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A Tale of Two Doctor’s Diagnoses
What happens when two different parents take their child, one a girl and the other a boy, to the doctor for the same problem? Do they get the same treatment? Here are their stories. Sara’s Checkup Sara’s mother takes Sara, a 3-year old, to the doctor because she is...
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Home for Dinner Supporting RMHBC
BC Women's and Children's Hospital I was 27 weeks pregnant to the day when in the middle of the night I woke up feeling something wet. I sat up, looked and it was bright red. Panic came over me. I woke up my husband and called our midwife who instructed us to meet her...
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