Recent Posts
Less Is Really More. How Kids Benefit From Less
Is your home overrun by toys, sports equipment, and children’s artwork masterpieces? Do you have boots, gloves and hats overflowing at the front door? Well I do. Living in Vancouver we do not have the luxury of a lot of space in our houses. Due to the high cost of...
read more
How to Pack Light When Travelling with Kids
You heard that right! Travelling with kids has some ups and downs but packing shouldn't be one of them. A little planning ahead will save you some headaches when you are away from home. No matter your destination, you too can pack only what you need and not feel like...
read more
Did your child skip crawling? It’s more than just a milestone.
Did you read What to Expect When You're Expecting? Or did you download a phone app that constantly notified you about milestones that your child should have already accomplished? Crawling would be one of those milestones. Child development varies dramatically from...
read more
Cradle Cap: Causes and Treatments
Have you noticed dry, flaky, scab-like skin on your newborn baby’s head, hair or eyebrows? If you have searched images of “flaky skin on newborn hair,” a wide variety of images pop up, some that look scary. But don’t fret, that dry skin is most likely due to...
read more
Extended Breastfeeding? Should Just be Called Breastfeeding!
Breast Milk - Liquid Gold I am pro breastfeeding as I think the world should be. But of course I am above all ‘fed is best’. Whatever way you choose to feed your child is up to you and no parent should be judged whichever direction that may be. This also goes for the...
read more
Fresh 2 You – Nutritious, Yummy and Yes!
Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or...
read more
Ho Ho Holiday Reading: Top 10 Books for Kids | ThisHealthyMom
Start Reading Young Don't wait to start reading with your kids. You can start from the day they are born if you want to. Some families read as a way to bond with their children from a young age. Sometimes we are caught up with newborn baby life and all of the little...
read more
Stop Christmas Collapse During Holiday Activities With Kids
The holidays can be a jam-packed 3 weeks and the week of Christmas can have you doing multiple holiday activities and family get-togethers all in one day! We have all been there, you are having an awesome time with your kids attending a festive activity; seeing...
read more
Are Heavy Periods Cramping Your Style?
A normal menstrual cycle occurs every 28 days plus or minus 7 days (21–35 days). The duration of flow should be between 2–7 days with a volume loss of less than 80 ml—or less than 5 tablespoons. Menorrhagia is menstrual bleeding that lasts more than 7 days and...
read more
Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation
We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...
read moreFacebook Feed
Hold those babies tight(and big kids)🥰
Holding Babies Changes Their DNA, New Study Finds
returntonow.net
New study shows babies’ genes express themselves differently depending on how often they’re held Babies who aren’t held often enough are genetically underdeveloped, according to a recent study p...