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This Healthy Mom’s Holiday Gift Guide 2019

This Healthy Mom’s Holiday Gift Guide 2019

by Caitlyn Vanderhaeghe | Dec 12, 2019 | Caitlyn Needs a Coffee

The holidays are always a busy time. Even when we try to slow down it speeds up! Some years the holiday season just flies by and we wish we could put it on pause and enjoy our time with family and loved ones. One thing many people fall back on to help ease the holiday...
Pregnant? How to Choose a Support Team

Pregnant? How to Choose a Support Team

by Caitlyn Vanderhaeghe | Nov 27, 2019 | Healthy Insides

If you have been trying to conceive, you probably have your cycle calculated to the minute of ovulation. But have you planned what you will do once you get pregnant? I can tell you I had not thought that far ahead with my first child. Choose Your Primary Care Provider...
Cradle Cap: Causes and Treatments

Cradle Cap: Causes and Treatments

by Caitlyn Vanderhaeghe | Feb 21, 2019 | Bumps, Bruises and Runny Noses

Have you noticed dry, flaky, scab-like skin on your newborn baby’s head, hair or eyebrows? If you have searched images of “flaky skin on newborn hair,” a wide variety of images pop up, some that look scary. But don’t fret, that dry skin is most likely due to...
Extended Breastfeeding? Should Just be Called Breastfeeding!

Extended Breastfeeding? Should Just be Called Breastfeeding!

by Caitlyn Vanderhaeghe | Jan 22, 2019 | Caitlyn Needs a Coffee

Breast Milk – Liquid Gold I am pro breastfeeding as I think the world should be. But of course I am above all ‘fed is best’. Whatever way you choose to feed your child is up to you and no parent should be judged whichever direction that may be. This also goes...
Fresh 2 You – Nutritious, Yummy and Yes!

Fresh 2 You – Nutritious, Yummy and Yes!

by Caitlyn Vanderhaeghe | Jan 7, 2019 | Healthy Insides

Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or...
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