caitlyn@thishealthymom.com
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When your toddler just won’t go … to preschool!

When your toddler just won’t go … to preschool!

by Caitlyn Vanderhaeghe | Nov 27, 2017 | Caitlyn Needs a Coffee

Tuesdays and Thursdays! Those are the days my middle child goes to preschool – well is supposed to go to preschool. In that 2-hour time frame, I have a small break for myself. I take the baby, sleeping happily in the carrier, for a short walk to the coffee shop. Now...
Tis the season for cold and flus

Tis the season for cold and flus

by Caitlyn Vanderhaeghe | Nov 16, 2017 | Bumps, Bruises and Runny Noses

So, I spent last night sucking the snot from my 4-month-old daughter’s nose with the Nosefrida, which is a nasal aspirator (given to me by my cousin) and instead of being disgusted I was thinking how cool it was that it worked! And worked enough to get two hours...
Move over zombies: Sugar is the scariest thing about Halloween!

Move over zombies: Sugar is the scariest thing about Halloween!

by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides

Sugar can masquerade as glucose, fructose, dextrose, corn syrup and too many more names to list. The World Health Organization (WHO) state children should have a maximum of 25g of sugar per day, and with just one popular fun-sized chocolate bar having 10g of sugar,...
Keep it moving: Ward off constipation during pregnancy

Keep it moving: Ward off constipation during pregnancy

by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides

Seeing two pink lines on a pregnancy test stick can be one of the most exciting times in your life! You’re pregnant! You are now on the way to making a human! Even after having three girls, I still find the whole process fascinating. I was one of the first among my...
What to do if your child won’t use the bathroom at school

What to do if your child won’t use the bathroom at school

by Caitlyn Vanderhaeghe | Nov 1, 2017 | Healthy Insides

Is your child doing a little dance the whole way home or running to the washroom as soon as you open the door? Parents are sometimes surprised when their children won’t use a school bathroom, and they’re often just as perplexed about how to solve the problem. As a...
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3 weeks ago

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Up next on the Founder Chat... ☀️🏠👪🏻 Nicole and April Hughes, sisters and co-founders of Vancouver’s Premium Childcare Agency, Sunhouse Babysitting! (Vancouver’s Premium Childcare Agency) Parents and caregivers, I’m sure we’ve all been in a situation where finding a babysitter for the evening or a nanny to help out during the week has felt like an impossible task. When I met Nicole and April through The Forum (The Forum), I was immediately drawn to their energy; and their idea of a trusted, people-first agency that vets their service providers in advance and matches with families intentionally. I am so excited to learn more about Sunhouse Agency and to have Nicole and April share what they do with you all! Join us live here on Instagram…✨ The Founder Chat featuring Nicole and April Hughes of Sunhouse Babysitting Agency✨ April 15, 2026⌚ 11am Pacific | 2pm Eastern 💬 If you have any questions, leave them in the comments below and we’ll make sure they’re answered live! 📺 Watch my previous Founder Chat episodes here on Instagram or on my YouTube Channel (link in my bio) #founderchat #sunhouseagency #supportlocal #childcarevancouver #babysittinglife ... See MoreSee Less

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This Healthy Mom

3 weeks ago

This Healthy Mom
A busy March calls for a photo dump! 1. Cat snuggles 🐈🐈2. As the seasons change, so do the sports. Hockey is (mostly) swapped for Softball for my girls 🥎3. Some delicious milkshakes from @rainorshineyvr 4. It’s cherry blossom season 🌸5. Reading! What are you reading this month? 📖6-7. Vancouver from day to night 🌆🌃 8. Had an amazing Founder Chat with Jane from @drinkglimmerwine. Definitely watch the replay on my profile, I learned so much about de-alcoholized wine!9-11. Okay… maybe the Hockey is not over. Got to catch a @canucks game…12-13. Against the Anaheim ducks! Who I also saw earlier this month @anaheimducks 🦆🏒Travel, sports, sweet treats, fun work projects and more. Bring on April! #helloapril #photodump ... See MoreSee Less

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This Healthy Mom

1 month ago

This Healthy Mom
Here’s to the women who break barriers, lift each other up, and lead with strength, courage, and vision ⭐️💁🏼‍♀️Today we celebrate not only the progress we’ve made, but the purpose behind it: creating a better, more equal world for our daughters, our sisters, and the next generation of leaders watching us today.Proud to stand alongside so many incredible women who continue to inspire change every day. The path we’re creating now will shape the future for generations to come.Happy International Women’s Day!#internationalwomensday2026 ... See MoreSee Less

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