Tis the season for cold and flus
So, I spent last night sucking the snot from my 4-month-old daughter’s nose with the Nosefrida, which is a nasal aspirator (given to me by my cousin) and instead of being disgusted I was thinking how cool it was that it worked! And worked enough to get two hours...
Move over zombies: Sugar is the scariest thing about Halloween!
Sugar can masquerade as glucose, fructose, dextrose, corn syrup and too many more names to list. The World Health Organization (WHO) state children should have a maximum of 25g of sugar per day, and with just one popular fun-sized chocolate bar having 10g of sugar,...
Keep it moving: Ward off constipation during pregnancy
Seeing two pink lines on a pregnancy test stick can be one of the most exciting times in your life! You’re pregnant! You are now on the way to making a human! Even after having three girls, I still find the whole process fascinating. I was one of the first among my...
What to do if your child won’t use the bathroom at school
Is your child doing a little dance the whole way home or running to the washroom as soon as you open the door? Parents are sometimes surprised when their children won’t use a school bathroom, and they’re often just as perplexed about how to solve the problem. As a...Facebook Feed
Spinach is delicious and packed with nutrients such as Vitamin K, Vitamin A, Manganese and Folate (Vitamin B9). This tasty dish is a favorite for those with hectic schedules and a great way for the wh...
How to Pack Light When Travelling with Kids - This Healthy Mom
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Travelling with kids has some ups and downs but packing shouldn't be one of them. A little planning ahead will save you some headaches.