Healthy Insides

My passion: health and nutrition

Pregnant? How to Choose a Support Team

Pregnant? How to Choose a Support Team

If you have been trying to conceive, you probably have your cycle calculated to the minute of ovulation. But have you planned what you will do once you get pregnant? I can tell you I had not thought that far ahead with my first child. Choose Your Primary Care Provider...

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Fresh 2 You – Nutritious, Yummy and Yes!

Fresh 2 You – Nutritious, Yummy and Yes!

Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or...

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Green Vegetables and Kids – Oh My!

Green Vegetables and Kids – Oh My!

"Lettuce Turnip The Beet" - Unknown What is it about the color green that makes kids instantly turn up their nose? My favourite vegetables are green—the darker the better. But for my little ones it has been a struggle to get them to eat anything green. Green...

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Bananas and Eggs Make Yummy Muffins!

Bananas and Eggs Make Yummy Muffins!

Protein Muffins are Kid-Approved Some days it feels like all we do as parents is prepare food, clean up and then move on to prepare the next. On days like this, I am happy to have two staple ingredients in our house, bananas and eggs. These two ingredients can make...

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Raw Honey it’s the Bee’s Knees

Raw Honey it’s the Bee’s Knees

I love raw honey because I like to be able to have something sweet and have zero guilt. I also like that I never have to say no to my kids when they ask, “can I have honey on that?” I am ‘that mom’ - the mom at birthday parties that watches each cupcake, juice box,...

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