A normal menstrual cycle occurs every 28 days plus or minus 7 days (21–35 days). The duration of flow should be between 2–7 days with a volume loss of less than 80 ml—or less than 5 tablespoons. Menorrhagia is menstrual bleeding that lasts more than 7 days and...
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When my daughters were thinking of having babies I was shocked to find out that physicians were still recommending the top selling prenatal supplement of my day. I remember taking it and developing such terrible nausea and constipation that after a week I had to stop....
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"I had to give up breastfeeding because I had no milk" Over the last three decades I have helped many women conceive and also coached them through breastfeeding. When I was pregnant with my first child I went to a prenatal class coached by a midwife and she warned us...
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If you are reading Caitlyn’s blogs, you most likely already have a child and/or you may be one of the many women of childbearing age who has experienced some type of infertility. Or maybe you have friends who are experiencing difficulty getting pregnant. When I had my...
read moreIs Less Really More? How Kids Benefit From Less - This Healthy Mom
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Is your home overrun by toys, sports equipment, artwork and masterpieces with everything overflowing at the front door? Read how Less really is MoreThis will be an interesting video to watch!