Raising strong, fit and happy kids
with a little help from nature
Recent Posts
Home for Dinner Supporting RMHBC
BC Women's and Children's Hospital I was 27 weeks pregnant to the day when in the middle of the night I woke up feeling something wet. I sat up, looked and it was bright red. Panic came over me. I woke up my husband and called our midwife who instructed us to meet her...
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Less Is Really More. How Kids Benefit From Less
Is your home overrun by toys, sports equipment, and children’s artwork masterpieces? Do you have boots, gloves and hats overflowing at the front door? Well I do. Living in Vancouver we do not have the luxury of a lot of space in our houses. Due to the high cost of...
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How to Pack Light When Travelling with Kids
You heard that right! Travelling with kids has some ups and downs but packing shouldn't be one of them. A little planning ahead will save you some headaches when you are away from home. No matter your destination, you too can pack only what you need and not feel like...
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Caitlyn’s Story
My life is full! I’m a wife and a mother of three awesome girls, all under six, plus two fur pets. I am a chauffeur, day planner and master snack maker. Plus, I hold a full-time job. Every day is an adventure.
I’m also obsessed health and nutrition thanks to my mom, Lorna Vanderhaeghe. You may know her as Canada’s leading women’s natural health expert. Mom always put the health of her family first. I do the same.
Living in Vancouver, I love to get out and explore the outdoors with my family. It’s just one of the ways I encourage a healthy lifestyle. Packing up the minivan and traveling with the family is a must for this mom!
Caitlyn's Favorite Things
