Raising strong, fit and happy kids
with a little help from nature
"Lettuce Turnip The Beet" - Unknown What is it about the color green that makes kids instantly turn up their nose? My favourite vegetables are green—the darker the better. But for my little ones it has been a struggle to get them to eat anything green. Green...read more
Are your kids complaining about warts on their hands and feet? Before heading to the doctor try this natural, pain-free remedy that works in two weeks or less. You may have got more than you bargained for at the local swimming pool. The pool deck and showers are a...read more
Growing up in a health food family we never had any of the common toothpaste brands in our house. We were the kids who had the big words in red marker on our dental files NO FLOURIDE. So when my own kids starting going to the dentist I was surprised that not much had...read more
My life is full! I’m a wife and a mother of three awesome girls, all under six, plus two fur pets. I am a chauffeur, day planner and master snack maker. Plus, I hold a full-time job. Every day is an adventure.
I’m also obsessed health and nutrition thanks to my mom, Lorna Vanderhaeghe. You may know her as Canada’s leading women’s natural health expert. Mom always put the health of her family first. I do the same.
Living in Vancouver, I love to get out and explore the outdoors with my family. It’s just one of the ways I encourage a healthy lifestyle. Packing up the minivan and traveling with the family is a must for this mom!