Raising strong, fit and happy kids
with a little help from nature
Recent Posts
Emma’s Sleep Adventure
Inspiration from Sleep Deprivation Every parent can relate to the struggles of putting their child to sleep. After giving birth to my third daughter, bedtime was more than a handful, especially when one child just could not and would not fall asleep. The countless...
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This Healthy Mom’s Holiday Gift Guide 2019
The holidays are always a busy time. Even when we try to slow down it speeds up! Some years the holiday season just flies by and we wish we could put it on pause and enjoy our time with family and loved ones. One thing many people fall back on to help ease the holiday...
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Pregnant? How to Choose a Support Team
If you have been trying to conceive, you probably have your cycle calculated to the minute of ovulation. But have you planned what you will do once you get pregnant? I can tell you I had not thought that far ahead with my first child. Choose Your Primary Care Provider...
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Caitlyn’s Story
My life is full! I’m a wife and a mother of three awesome girls, all under six, plus two fur pets. I am a chauffeur, day planner and master snack maker. Plus, I hold a full-time job. Every day is an adventure.
I’m also obsessed health and nutrition thanks to my mom, Lorna Vanderhaeghe. You may know her as Canada’s leading women’s natural health expert. Mom always put the health of her family first. I do the same.
Living in Vancouver, I love to get out and explore the outdoors with my family. It’s just one of the ways I encourage a healthy lifestyle. Packing up the minivan and traveling with the family is a must for this mom!
Caitlyn's Favorite Things
