Raising strong, fit and happy kids
with a little help from nature
Recent Posts
This Healthy Mom’s Holiday Gift Guide 2020
Focus on Local Brands and Small Shops for 2020 2020 has been a year! This year will forever be in our history books for decades and even centuries, but part of that history can be joy. The holiday season is a time of caring and showing our love for one another. Even...
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Top 5 Benefits of Baby Wearing | This Healthy Mom
When I had our first daughter, it was just the two of us for most of the days with dad at work and grandparents coming and going for quick visits. We would relax together and she would lie on my chest. It was wonderful. As she became more active and we increased our...
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Kitchen Gadget Must-Haves
We have all been there. Enticed by an easier, better, faster way of doing something in the kitchen. I am not going to lie, I have been tempted by the endless infomercials and the new and improved versions of kitchen gadgets. Whether it is the perfect julienne potatoes...
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Caitlyn’s Story
My life is full! I’m a wife and a mother of three awesome girls, all under six, plus two fur pets. I am a chauffeur, day planner and master snack maker. Plus, I hold a full-time job. Every day is an adventure.
I’m also obsessed health and nutrition thanks to my mom, Lorna Vanderhaeghe. You may know her as Canada’s leading women’s natural health expert. Mom always put the health of her family first. I do the same.
Living in Vancouver, I love to get out and explore the outdoors with my family. It’s just one of the ways I encourage a healthy lifestyle. Packing up the minivan and traveling with the family is a must for this mom!
Caitlyn's Favorite Things
