by Caitlyn Vanderhaeghe | Dec 11, 2025 | Caitlyn Needs a Coffee
Lunch Box Notes for the Kids: Christmas Edition Christmas is my favourite holiday of the year. The winter break countdown has started in my home as I am sure it has for many. It has been a great year, but I admit I feel ready to hang up the towel and enjoy these last... 
by Caitlyn Vanderhaeghe | Nov 27, 2019 | Healthy Insides
If you have been trying to conceive, you probably have your cycle calculated to the minute of ovulation. But have you planned what you will do once you get pregnant? I can tell you I had not thought that far ahead with my first child. Choose Your Primary Care Provider... 
by Caitlyn Vanderhaeghe | Jun 25, 2019 | Caitlyn Needs a Coffee
BC Women’s and Children’s Hospital I was 27 weeks pregnant to the day when in the middle of the night I woke up feeling something wet. I sat up, looked and it was bright red. Panic came over me. I woke up my husband and called our midwife who instructed us... 
by Caitlyn Vanderhaeghe | Feb 21, 2019 | Bumps, Bruises and Runny Noses
Have you noticed dry, flaky, scab-like skin on your newborn baby’s head, hair or eyebrows? If you have searched images of “flaky skin on newborn hair,” a wide variety of images pop up, some that look scary. But don’t fret, that dry skin is most likely due to... 
by Caitlyn Vanderhaeghe | Jan 7, 2019 | Healthy Insides
Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or...