by Caitlyn Vanderhaeghe | Jan 22, 2019 | Caitlyn Needs a Coffee
Breast Milk – Liquid Gold I am pro breastfeeding as I think the world should be. But of course I am above all ‘fed is best’. Whatever way you choose to feed your child is up to you and no parent should be judged whichever direction that may be. This also goes... 
by Caitlyn Vanderhaeghe | Jan 7, 2019 | Healthy Insides
Food, defined by the oxford dictionary, “any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.” Food is fuel for our bodies and the types of food we consume have our bodies and mind jumping for joy or... 
by Caitlyn Vanderhaeghe | Dec 19, 2018 | Caitlyn Needs a Coffee
Start Reading Young Don’t wait to start reading with your kids. You can start from the day they are born if you want to. Some families read as a way to bond with their children from a young age. Sometimes we are caught up with newborn baby life and all of the... 
by Caitlyn Vanderhaeghe | Dec 17, 2018 | Caitlyn Needs a Coffee
The holidays can be a jam-packed 3 weeks and the week of Christmas can have you doing multiple holiday activities and family get-togethers all in one day! We have all been there, you are having an awesome time with your kids attending a festive activity; seeing... 
by Caitlyn Vanderhaeghe | Nov 29, 2018 | Healthy Insides
We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...