caitlyn@thishealthymom.com
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Home for Dinner Supporting RMHBC

Home for Dinner Supporting RMHBC

by Caitlyn Vanderhaeghe | Jun 25, 2019 | Caitlyn Needs a Coffee

BC Women’s and Children’s Hospital I was 27 weeks pregnant to the day when in the middle of the night I woke up feeling something wet. I sat up, looked and it was bright red. Panic came over me. I woke up my husband and called our midwife who instructed us...
Less Is Really More. How Kids Benefit From Less

Less Is Really More. How Kids Benefit From Less

by Caitlyn Vanderhaeghe | Apr 18, 2019 | Caitlyn Needs a Coffee

Is your home overrun by toys, sports equipment, and children’s artwork masterpieces? Do you have boots, gloves and hats overflowing at the front door? Well I do. Living in Vancouver we do not have the luxury of a lot of space in our houses. Due to the high cost of...
How to Pack Light When Travelling with Kids

How to Pack Light When Travelling with Kids

by Caitlyn Vanderhaeghe | Mar 14, 2019 | Caitlyn Needs a Coffee

You heard that right! Travelling with kids has some ups and downs but packing shouldn’t be one of them. A little planning ahead will save you some headaches when you are away from home. No matter your destination, you too can pack only what you need and not feel...
Did your child skip crawling? It’s more than just a milestone.

Did your child skip crawling? It’s more than just a milestone.

by Caitlyn Vanderhaeghe | Mar 5, 2019 | Bumps, Bruises and Runny Noses

Did you read What to Expect When You’re Expecting? Or did you download a phone app that constantly notified you about milestones that your child should have already accomplished? Crawling would be one of those milestones. Child development varies dramatically...
Cradle Cap: Causes and Treatments

Cradle Cap: Causes and Treatments

by Caitlyn Vanderhaeghe | Feb 21, 2019 | Bumps, Bruises and Runny Noses

Have you noticed dry, flaky, scab-like skin on your newborn baby’s head, hair or eyebrows? If you have searched images of “flaky skin on newborn hair,” a wide variety of images pop up, some that look scary. But don’t fret, that dry skin is most likely due to...
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2 weeks ago

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Watch the full replay of my Founder Chat episode featuring Zuly Matallana, Founder & CEO of TIARA Natural Deodorants! @zulymatallana @tiaranautralI had a wonderful time catching up with Zuly as we covered a majority of my favourite topics to discuss with other female founders. Have any questions for us? Leave them in the comments below!Do you have a favourite Canadian female-founded business? Tag them in the comments below and let them know you want to see them on the Founder Chat!#founderchat #womeninbusiness #iglive #replay #canadianbusiness #tiaranatural #zulymatallana #naturaldeodorants #naturalsupplements #naturalsolutions ... See MoreSee Less

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This Healthy Mom

2 weeks ago

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Late last year we welcomed two new members to the family… Juno and Rex! 🐈🐈Because there is nothing better than kittens and chaos! These two have quickly become the stars of the show at home, and at the office. It has been all hands on deck watching these two grow up. As my girls get older they have thankfully taken on a lot of the tasks that come with pet ownership, and the office has slowly become a cat-friendly sanctuary!And no, they do not mind the car ride in (though it did take some getting-used-to for Juno).If you were looking for a sign: this is it! Get the cat(s)!#cat #cats_of_instagram #kitten #officecats #kidstarnutrients ... See MoreSee Less

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4 weeks ago

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As another Fastpitch season comes to an end (far too fast in my opinion!), I wouldn’t want to be anywhere else but on the sidelines or in the dugout cheering my girls on. Watching my daughters and their teammates grow as athletes and as confident young women reminds me why sports are so important for all kids! Coaching my daughters in a sport that I also love will be a core memory for both of us. 🩷🥎 ... See MoreSee Less

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