caitlyn@thishealthymom.com
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Easy Steps to Reduce Waste and Single-Use Plastics

Easy Steps to Reduce Waste and Single-Use Plastics

by Caitlyn Vanderhaeghe | Feb 11, 2020 | Caitlyn Needs a Coffee

Single-use plastics, a term that has become a dirty word, refers to disposable plastics that are used once and tossed. The main culprits are grocery bags, food containers, straws, water bottles, cups and cutlery. Because of the composition of plastics, they do not...
Pregnant? How to Choose a Support Team

Pregnant? How to Choose a Support Team

by Caitlyn Vanderhaeghe | Nov 27, 2019 | Healthy Insides

If you have been trying to conceive, you probably have your cycle calculated to the minute of ovulation. But have you planned what you will do once you get pregnant? I can tell you I had not thought that far ahead with my first child. Choose Your Primary Care Provider...
Less Is Really More. How Kids Benefit From Less

Less Is Really More. How Kids Benefit From Less

by Caitlyn Vanderhaeghe | Apr 18, 2019 | Caitlyn Needs a Coffee

Is your home overrun by toys, sports equipment, and children’s artwork masterpieces? Do you have boots, gloves and hats overflowing at the front door? Well I do. Living in Vancouver we do not have the luxury of a lot of space in our houses. Due to the high cost of...
How to Pack Light When Travelling with Kids

How to Pack Light When Travelling with Kids

by Caitlyn Vanderhaeghe | Mar 14, 2019 | Caitlyn Needs a Coffee

You heard that right! Travelling with kids has some ups and downs but packing shouldn’t be one of them. A little planning ahead will save you some headaches when you are away from home. No matter your destination, you too can pack only what you need and not feel...
Cradle Cap: Causes and Treatments

Cradle Cap: Causes and Treatments

by Caitlyn Vanderhaeghe | Feb 21, 2019 | Bumps, Bruises and Runny Noses

Have you noticed dry, flaky, scab-like skin on your newborn baby’s head, hair or eyebrows? If you have searched images of “flaky skin on newborn hair,” a wide variety of images pop up, some that look scary. But don’t fret, that dry skin is most likely due to...
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This Healthy Mom is in Toronto, Canada.

4 weeks ago

This Healthy Mom
Celebrating 20 years of Dragons’ Den in Toronto at Dragons’ Den Day! 🐉🔥Team KidStar had an amazing day talking to attendees, watching the panels featuring the Dragons themselves and trying out the selection of products from other DD alumni!It was great to be back in the “den”! I am currently sitting down watching the season 20 premiere and cheering on some of my Dragons’ Den Day favourites 🔥#dragonsden #dragonsdenday #supportsmallbusiness #supportcanadiansmallbusiness @cbcdragon @kidstarnutrients ... See MoreSee Less

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2 months ago

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Everyone’s kitchens look like this currently, right? 😝We’re back to making daily lunches! My kids have always loved a version of this lunch:🥪 Sandwiches on @silverhillsbakery with mayo and mustard, turkey, and cheddar🍎 Sliced apples🥒 Cucumers or cherry tomatoes with hummusFor snacks, we’re big on Costco’s organic roasted and salted seaweed, @madegoodfoodscanada or @kashi_ca granola bars, cheese strings, and applesauce or @biokplus! But of course, we like (and sometimes need) to switch things up every now and then! Often times we need even more snacks and handheld meals to tide us down between school and after-school sports. The feeding seems to never end!I’d love to hear: What are your quick and convenient pantry staples? 👇🏻#lunch #lunchbox #backtoshool ... See MoreSee Less

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2 months ago

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Let's Talk Kid's Nutrition - Helping Your Picky Eater Thrive

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