caitlyn@thishealthymom.com
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Extended Breastfeeding? Should Just be Called Breastfeeding!

Extended Breastfeeding? Should Just be Called Breastfeeding!

by Caitlyn Vanderhaeghe | Jan 22, 2019 | Caitlyn Needs a Coffee

Breast Milk – Liquid Gold I am pro breastfeeding as I think the world should be. But of course I am above all ‘fed is best’. Whatever way you choose to feed your child is up to you and no parent should be judged whichever direction that may be. This also goes...
Stop Christmas Collapse During Holiday Activities With Kids

Stop Christmas Collapse During Holiday Activities With Kids

by Caitlyn Vanderhaeghe | Dec 17, 2018 | Caitlyn Needs a Coffee

The holidays can be a jam-packed 3 weeks and the week of Christmas can have you doing multiple holiday activities and family get-togethers all in one day! We have all been there, you are having an awesome time with your kids attending a festive activity; seeing...
Are Heavy Periods Cramping Your Style?

Are Heavy Periods Cramping Your Style?

by Lorna Vanderhaeghe | Dec 4, 2018 | What Grandma Has to Say

A normal menstrual cycle occurs every 28 days plus or minus 7 days (21–35 days). The duration of flow should be between 2–7 days with a volume loss of less than 80 ml—or less than 5 tablespoons. Menorrhagia is menstrual bleeding that lasts more than 7 days and...
Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

by Caitlyn Vanderhaeghe | Nov 29, 2018 | Healthy Insides

We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...
Are you Tired of NOT Being the ‘Fun Parent’?

Are you Tired of NOT Being the ‘Fun Parent’?

by Caitlyn Vanderhaeghe | Nov 1, 2018 | Caitlyn Needs a Coffee

Have you noticed that you spend so much time thinking about the organization of daily life that you often find you are sending your kids off with their dad or a grandparent, so you can look after more chores? My mental load is overwhelming. No one else can see the...
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2 weeks ago

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Up next on the Founder Chat... ☀️🏠👪🏻 Nicole and April Hughes, sisters and co-founders of Vancouver’s Premium Childcare Agency, Sunhouse Babysitting! (Vancouver’s Premium Childcare Agency) Parents and caregivers, I’m sure we’ve all been in a situation where finding a babysitter for the evening or a nanny to help out during the week has felt like an impossible task. When I met Nicole and April through The Forum (The Forum), I was immediately drawn to their energy; and their idea of a trusted, people-first agency that vets their service providers in advance and matches with families intentionally. I am so excited to learn more about Sunhouse Agency and to have Nicole and April share what they do with you all! Join us live here on Instagram…✨ The Founder Chat featuring Nicole and April Hughes of Sunhouse Babysitting Agency✨ April 15, 2026⌚ 11am Pacific | 2pm Eastern 💬 If you have any questions, leave them in the comments below and we’ll make sure they’re answered live! 📺 Watch my previous Founder Chat episodes here on Instagram or on my YouTube Channel (link in my bio) #founderchat #sunhouseagency #supportlocal #childcarevancouver #babysittinglife ... See MoreSee Less

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This Healthy Mom

2 weeks ago

This Healthy Mom
A busy March calls for a photo dump! 1. Cat snuggles 🐈🐈2. As the seasons change, so do the sports. Hockey is (mostly) swapped for Softball for my girls 🥎3. Some delicious milkshakes from @rainorshineyvr 4. It’s cherry blossom season 🌸5. Reading! What are you reading this month? 📖6-7. Vancouver from day to night 🌆🌃 8. Had an amazing Founder Chat with Jane from @drinkglimmerwine. Definitely watch the replay on my profile, I learned so much about de-alcoholized wine!9-11. Okay… maybe the Hockey is not over. Got to catch a @canucks game…12-13. Against the Anaheim ducks! Who I also saw earlier this month @anaheimducks 🦆🏒Travel, sports, sweet treats, fun work projects and more. Bring on April! #helloapril #photodump ... See MoreSee Less

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This Healthy Mom

1 month ago

This Healthy Mom
Here’s to the women who break barriers, lift each other up, and lead with strength, courage, and vision ⭐️💁🏼‍♀️Today we celebrate not only the progress we’ve made, but the purpose behind it: creating a better, more equal world for our daughters, our sisters, and the next generation of leaders watching us today.Proud to stand alongside so many incredible women who continue to inspire change every day. The path we’re creating now will shape the future for generations to come.Happy International Women’s Day!#internationalwomensday2026 ... See MoreSee Less

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