caitlyn@thishealthymom.com
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Stop Christmas Collapse During Holiday Activities With Kids

Stop Christmas Collapse During Holiday Activities With Kids

by Caitlyn Vanderhaeghe | Dec 17, 2018 | Caitlyn Needs a Coffee

The holidays can be a jam-packed 3 weeks and the week of Christmas can have you doing multiple holiday activities and family get-togethers all in one day! We have all been there, you are having an awesome time with your kids attending a festive activity; seeing...
Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

by Caitlyn Vanderhaeghe | Nov 29, 2018 | Healthy Insides

We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...
Have You Tried an Art Box for Your Kids?

Have You Tried an Art Box for Your Kids?

by Caitlyn Vanderhaeghe | Nov 5, 2018 | Caitlyn Needs a Coffee

Pip & Vix Subscription Art Boxes  I had the pleasure of meeting Pip & Vix at the Baby and Family Fair this past weekend in Vancouver, and their subscription art boxes caught my eye. It is a BC company founded by two Moms with a passion for art. I love the idea...
Are you Tired of NOT Being the ‘Fun Parent’?

Are you Tired of NOT Being the ‘Fun Parent’?

by Caitlyn Vanderhaeghe | Nov 1, 2018 | Caitlyn Needs a Coffee

Have you noticed that you spend so much time thinking about the organization of daily life that you often find you are sending your kids off with their dad or a grandparent, so you can look after more chores? My mental load is overwhelming. No one else can see the...
When your toddler just won’t go … to preschool!

When your toddler just won’t go … to preschool!

by Caitlyn Vanderhaeghe | Nov 27, 2017 | Caitlyn Needs a Coffee

Tuesdays and Thursdays! Those are the days my middle child goes to preschool – well is supposed to go to preschool. In that 2-hour time frame, I have a small break for myself. I take the baby, sleeping happily in the carrier, for a short walk to the coffee shop. Now...
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Recent Posts

  • KidStar Ventures into the Dragons’ Den!
  • Move Over Gummy Vitamins! There is New Tech in Town
  • How to Build a Strong Immune System in Children
  • Constipation More Common than You Think
  • Natural Deodorants that Don’t Stink!

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1 week ago

This Healthy Mom
This September we were invited by the wonderful hosts of The Shuswap Family Expo (@theshufamilyexpo) to stay at our favourite place in Salmon Arm… White Lake Cabins! 🌲I have been looking forward to returning to @whitelakecabins since my stay last year. It is the perfect place to unplug, relax, and unwind! We unpacked the car and immediately went to say hello to the animals before taking an evening sit by the lake 🛶🌅💙If you are looking for the ultimate Autumn or Winter getaway, check out White Lake Cabins! You can book today at whitelakecabins.com#whitelake #salmonarm #shuswap #beautifulbritishcolumbia ... See MoreSee Less

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This Healthy Mom is in Toronto, Canada.

1 month ago

This Healthy Mom
Celebrating 20 years of Dragons’ Den in Toronto at Dragons’ Den Day! 🐉🔥Team KidStar had an amazing day talking to attendees, watching the panels featuring the Dragons themselves and trying out the selection of products from other DD alumni!It was great to be back in the “den”! I am currently sitting down watching the season 20 premiere and cheering on some of my Dragons’ Den Day favourites 🔥#dragonsden #dragonsdenday #supportsmallbusiness #supportcanadiansmallbusiness @cbcdragon @kidstarnutrients ... See MoreSee Less

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This Healthy Mom

2 months ago

This Healthy Mom
Everyone’s kitchens look like this currently, right? 😝We’re back to making daily lunches! My kids have always loved a version of this lunch:🥪 Sandwiches on @silverhillsbakery with mayo and mustard, turkey, and cheddar🍎 Sliced apples🥒 Cucumers or cherry tomatoes with hummusFor snacks, we’re big on Costco’s organic roasted and salted seaweed, @madegoodfoodscanada or @kashi_ca granola bars, cheese strings, and applesauce or @biokplus! But of course, we like (and sometimes need) to switch things up every now and then! Often times we need even more snacks and handheld meals to tide us down between school and after-school sports. The feeding seems to never end!I’d love to hear: What are your quick and convenient pantry staples? 👇🏻#lunch #lunchbox #backtoshool ... See MoreSee Less

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