caitlyn@thishealthymom.com
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Ho Ho Holiday Reading: Top 10 Books for Kids | ThisHealthyMom

Ho Ho Holiday Reading: Top 10 Books for Kids | ThisHealthyMom

by Caitlyn Vanderhaeghe | Dec 19, 2018 | Caitlyn Needs a Coffee

Start Reading Young Don’t wait to start reading with your kids. You can start from the day they are born if you want to. Some families read as a way to bond with their children from a young age. Sometimes we are caught up with newborn baby life and all of the...
Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation

by Caitlyn Vanderhaeghe | Nov 29, 2018 | Healthy Insides

We have all been there, sitting in the bathroom with our toddlers, wishing it would be easy to go to the bathroom! But sometimes kids get constipated, it happens to everyone. For a child, constipation can be more than just uncomfortable—it is scary! Just when you...
Is Your 6 Month Old Ready for Solid Food?

Is Your 6 Month Old Ready for Solid Food?

by Caitlyn Vanderhaeghe | Nov 6, 2018 | Healthy Insides

Like many parents, feeding my children consumes my thoughts. Even as I sit here writing this article, I am also planning what I will make for dinner tonight. Looking back I am thankful I was able to exclusively breastfeed my children and for the first 6 months I...
Are you Tired of NOT Being the ‘Fun Parent’?

Are you Tired of NOT Being the ‘Fun Parent’?

by Caitlyn Vanderhaeghe | Nov 1, 2018 | Caitlyn Needs a Coffee

Have you noticed that you spend so much time thinking about the organization of daily life that you often find you are sending your kids off with their dad or a grandparent, so you can look after more chores? My mental load is overwhelming. No one else can see the...
Is Your Baby Fussy? Here’s a simple fix that works fast

Is Your Baby Fussy? Here’s a simple fix that works fast

by Caitlyn Vanderhaeghe | Oct 17, 2018 | Healthy Insides

You’ve just had a baby and you are overwhelmed and exhausted. You may have been lucky enough to get some sleep in those first few days or weeks but then your precious little one starts to spit up constantly or seems to be having tummy troubles. If your little...
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  • Move Over Gummy Vitamins! There is New Tech in Town
  • How to Build a Strong Immune System in Children
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This Healthy Mom is in Toronto, Canada.

2 weeks ago

This Healthy Mom
Celebrating 20 years of Dragons’ Den in Toronto at Dragons’ Den Day! 🐉🔥Team KidStar had an amazing day talking to attendees, watching the panels featuring the Dragons themselves and trying out the selection of products from other DD alumni!It was great to be back in the “den”! I am currently sitting down watching the season 20 premiere and cheering on some of my Dragons’ Den Day favourites 🔥#dragonsden #dragonsdenday #supportsmallbusiness #supportcanadiansmallbusiness @cbcdragon @kidstarnutrients ... See MoreSee Less

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1 month ago

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Everyone’s kitchens look like this currently, right? 😝We’re back to making daily lunches! My kids have always loved a version of this lunch:🥪 Sandwiches on @silverhillsbakery with mayo and mustard, turkey, and cheddar🍎 Sliced apples🥒 Cucumers or cherry tomatoes with hummusFor snacks, we’re big on Costco’s organic roasted and salted seaweed, @madegoodfoodscanada or @kashi_ca granola bars, cheese strings, and applesauce or @biokplus! But of course, we like (and sometimes need) to switch things up every now and then! Often times we need even more snacks and handheld meals to tide us down between school and after-school sports. The feeding seems to never end!I’d love to hear: What are your quick and convenient pantry staples? 👇🏻#lunch #lunchbox #backtoshool ... See MoreSee Less

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2 months ago

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Let's Talk Kid's Nutrition - Helping Your Picky Eater Thrive

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