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Prenatal Supplement Made with Love

Prenatal Supplement Made with Love

by Lorna Vanderhaeghe | Nov 14, 2018 | What Grandma Has to Say

When my daughters were thinking of having babies I was shocked to find out that physicians were still recommending the top selling prenatal supplement of my day. I remember taking it and developing such terrible nausea and constipation that after a week I had to stop....
Did you know your child’s brain is made up of 60% FAT? And that fat makes them smart

Did you know your child’s brain is made up of 60% FAT? And that fat makes them smart

by Caitlyn Vanderhaeghe | Apr 30, 2018 | Healthy Insides

Are you daunted by the supplement aisle at your grocery store? If you are like me you probably pick up a few items for yourself like a multivitamin or vitamin D3.  And you have most likely asked yourself if your children really need nutritional supplements? I am...
It’s OK to Ask for Help … From the Fertility Doctor

It’s OK to Ask for Help … From the Fertility Doctor

by Caitlyn Vanderhaeghe | Feb 1, 2018 | Caitlyn Needs a Coffee

This post is dear to my heart. I am on the younger side for a mom and always thought the magical age for having difficulty getting pregnant was after 30 and more likely over 35. I never thought that I would be the one to have fertility issues. My mother and sister had...
Are you trying and haven’t seen the two pink lines?

Are you trying and haven’t seen the two pink lines?

by Lorna Vanderhaeghe | Dec 5, 2017 | What Grandma Has to Say

If you are reading Caitlyn’s blogs, you most likely already have a child and/or you may be one of the many women of childbearing age who has experienced some type of infertility. Or maybe you have friends who are experiencing difficulty getting pregnant. When I had my...

Recent Posts

  • Are Heavy Periods Cramping Your Style?
  • Backed Up in the Bathroom? How to Clear Up Your Child’s Constipation
  • ThisHealthyMom’s Guide to the Best Christmas Gifts for Kids
  • Prenatal Supplement Made with Love
  • Is Your 6 Month Old Ready for Solid Food?

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This Healthy Mom posted 2 photos.

10 hours ago

This Healthy Mom

Spent the day Christmas shopping with my mom. Confession - I may have just started! I wasn’t all that successful but look at these adorable cookies that Tiffany & Co. CF Pacific Centre was giving out to their customers. The girls and I are excited to eat them😋

#christmasshopping #christmaslist #tiffanyandco #jewelry #presents ... See MoreSee Less

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2 days ago

This Healthy Mom

The best part about putting up our Christmas tree every year has to be the ornaments. The girls ask me where I got them, how old they are, which ones are theirs (first Christmas) and they proudly show me the ones they made the years before. If you are looking for a holiday craft this weekend. You have to try these Borax Crystal Ornaments. They also make gorgeous gifts!

#holidayactivities #christmascrafts #familytime ... See MoreSee Less

Holiday crafts you'll love: Borax crystal ornaments

thishealthymom.com

Handmade holiday crafts are wonderful memory makers for you and your kids. These crystal ornaments were one of my favourites.
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This Healthy Mom shared Lorna Vanderhaeghe's post.

2 days ago

This Healthy Mom

We are a butter family!
Everything tastes better with butter😍. Read this if you are not convinced.The great debate over whether butter is better than margarine still exists although it is a shame that butter has been unfairly demonized. Butter contains many healthful components, including lecithin, which helps your body break down cholesterol. It is also a rich source of the antioxidants vitamin A, E and selenium which are necessary for the healthy functioning of the adrenal and thyroid glands. Butter is made from cream and contains a wide range of short- and medium-chain fatty acids, as well as monounsaturated and some polyunsaturated fatty acids. The dangers of butter’s saturated fat components have been blown out of proportion; remember, not all saturated fats are equal.

Naturally saturated fatty acids like those found in butter have vital and protective properties. While it is important to limit excess consumption of saturated fats, especially the long-chain ones found in red meat, a balanced diet should contain the beneficial saturated fats found in butter.

Organic butter is one of the few foods available in our supermarkets that still contains natural conjugated linoleic acid an essential fatty acid with fat-burning and cancer-fighting properties. We all love the taste of butter. Try my Better Butter recipe. Use 1 lb (500g) of salted organic butter and 1 cup (250mL) of any natural cold-pressed oil, such as borage, flax or high oleic sunflower oil. Cut butter into eight pieces and put into food processor with the oil and blend until smooth. Spoon into a covered container and refrigerate. Not only will you have better butter, but it will remain soft in the refrigerator. Makes 2 cups (500 mL). ... See MoreSee Less

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