Healthy Insides

My passion: health and nutrition

Bananas and Eggs Make Yummy Muffins!

Bananas and Eggs Make Yummy Muffins!

Protein Muffins are Kid Approved Some days it feels like all we do as parents is prepare food, clean up and then move on to prepare the next. On days like this, I am happy to have two staple ingredients in our house, bananas and eggs. These two ingredients can make...

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Raw Honey it’s the Bee’s Knees

Raw Honey it’s the Bee’s Knees

I love raw honey because I like to be able to have something sweet and have zero guilt. I also like that I never have to say no to my kids when they ask, “can I have honey on that?” I am ‘that mom’ - the mom at birthday parties that watches each cupcake, juice box,...

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Potty training troubles with number two

Potty training troubles with number two

Successfully getting your toddler to pee in the toilet is a huge accomplishment and every parent is ecstatic when it finally happens. But some toddlers just won’t go number two. And the longer they hold it, the more constipated they become, making the stool more...

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