Raising strong, fit and happy kids
with a little help from nature
My life is full! I’m a wife and a mother of three awesome girls, all under six, plus two fur pets. I am a chauffeur, day planner and master snack maker. Plus, I hold a full-time job. Every day is an adventure.
I’m also obsessed health and nutrition thanks to my mom, Lorna Vanderhaeghe. You may know her as Canada’s leading women’s natural health expert. Mom always put the health of her family first. I do the same.
Living in Vancouver, I love to get out and explore the outdoors with my family. It’s just one of the ways I encourage a healthy lifestyle. Packing up the minivan and traveling with the family is a must for this mom!
Protein Muffins are Kid Approved Some days it feels like all we do as parents is prepare food, clean up and then move on to prepare the next. On days like this, I am happy to have two staple ingredients in our house, bananas and eggs. These two ingredients can make...read more
With just under two weeks until Mother’s Day, I came up with my top ten gift ideas for the moms in your life. Obviously we know a handmade card from our kids is all it takes to put a smile on our faces, but sometimes it is nice to be given a little something extra. My...read more
Are you daunted by the supplement aisle at your grocery store? If you are like me you probably pick up a few items for yourself like a multivitamin or vitamin D3. And you have most likely asked yourself if your children really need nutritional supplements? I am...read more